Powerful, simple guided meditations and visualizations that help you emotionally prepare for a baby and motherhood.
These motherhood meditations will help you:
Ground yourself in times of stress
Hear your inner voice and guidance
Quiet a mind full of stress and panic
Reduce anxiety about the unknown
Remember your worthiness
Connect to your child’s higher self or spirit
Let go of your past
Heal your inner child
Forgive your parents
Delivered as a Zip file.
Please note that this recording contains multiple files, which will be delivered in .zip format. For help with unzipping files, please see below or email me.
You have 24 hours to download the file, but if anything happens let me know.
Downloading a meditation shouldn't be stressful. :)
DOWNLOADING MP3S TO A COMPUTER
There are two places where you can download your purchase:
- The Order Confirmation Screen – you will see this immediately after completing your purchase
- Your Digital Downloads Email – you will receive this directly to your inbox
Left click on the title of the product and choose to open or save the file. It will automatically save to iTunes if you have iTunes set up on your computer OR Right click on the title of the product, then 'Save As' or 'Save Target as' to your choice of destination on your computer.
Note - your download links will expire within 24 hours of your first access.
If you are using Google Chrome as your browser, please left click the title of the product and Chrome will begin the file download.
Hold down the 'CTRL' key (or Command key depending on the age of your Mac) while clicking on the file name for the save option. Just clicking on the file name will only play it, rather than save it to your computer.
DOWNLOADING MP3S DIRECTLY TO MOBILE DEVICE
(SUCH AS A SMART PHONE OR TABLET)
If attempting to download directly to a mobile device, the downloads may not function properly. For best results, please download to your computer, then sync to your mobile device. If you do not have access to a computer, you may require a third party app to be able to successfully download.
UNZIPPING AUDIO FILES
Recordings which contain multiple files will be delivered in .zip files. If you are downloading directly to a mobile device, such as smartphone or tablet, you may require a third party app to unzip the files.
UNZIPPING FILES ON A MAC
Double-click the zip file and the file or folder will be decompressed into the same folder the compressed file is in.
UNZIPPING A FILE THAT CONTAINS MULTIPLE ITEMS
When a zip file contains multiple items, the unzipped files will be stored in a folder that has the same name as the zip file. For example, if you unzip a file called Archive.zip, the files will be placed in a folder called Archive. This folder will be placed in the same folder as the Archive.zip file. If the folder already contains a folder called Archive, a number will be appended to the new folder, such as Archive 2.
UNZIPPING (EXTRACTING) FILES ON A PC
Right-click the compressed (zipped) folder, click Extract All, and then follow the instructions.