Notes: The workshop is spread out over 6 weeks to give you time to slowly digest all the information. We will meet once a week for 1.5 hours. You’ll get a notebook with the prep questions for each week which will be the basis for our discussion in the sessions. At the end of the workshop, you will get a printed copy of all my notes so in the future you can refer back to what you learned. You just need to show up with your prep work and enjoy a deep, meaningful conversation. Easy peasy!

 


 

 

COURSE CURRICULUM 

 

Nice to Meet You, Let's Get Started

About Me + How I Can Help

How this Course Works - Videos, Homework + Challenges

Where to Find Homework, Downloads + Links

Homework to Complete Before Week 1: Your Vision of Motherhood

Week 1: Your Vision of Motherhood - Beyonce or June Cleaver?

Intro to Week 1: Your Vision of Motherhood

What Will Motherhood be Like?

You as Your Ideal Mom

Reasons to Become a Mom

Fear, Worry, Anxiety ... Oh My!

Personal Challenge for Week 1

Homework to Complete Before Week 2: Did You Get It From Your Mamma?

Week 2: Did You Get It From Your Mamma?

Intro to Week 2: Did You Get it From Your Mamma?

What Type of Mom Did You Have?

Keeping Her Traditions / Doing Things Different

Trying Too Hard to Correct Your Parent's Mistakes

Give Yourself What You Didn't Get From Childhood

Personal Challenge for Week 2: Mom

Homework to Complete Before Week 3: Prepare for Your Mini-Me

Week 3: Mentally Prepare for Your Little Mini-me

Intro to Week 3: Mentally Prepare for Your Little Mini-me

How Kids Learn + What Will You Teach Yours

Tiny, Adorable Emotional Triggers

Find Your Family Values + Create a Family Vision

Love, Sex + Motherhood

Homework to Complete Before Week 4: The Secret Formula

Week 4: The Secret Formula for Owning Motherhood

Happy Mom = Happy Kids

Personal Challenge for Week 4: Happiness

Homework to Complete Before Week 5: Essential Happy Mom Skills

Week 5: Essential Happy Mom Skills to Hone Now

Intro to Week 5: Essential Happy Mom Skills

Rediscover + Connect with Your True-Self

Balance Your Masculine and Feminine Energy

Feeling Enough

Put Yourself First - Yes, I'm Serious

Take Care of Yourself - Learn to Change Your Own Diaper First

Intuition - How You Feel Matters

Self-Forgiveness

Have Fun in the Moment

Design a Support System - It Does Take a Village

Understand Babies + Kids

Personal Challenge for Week 5: Fun

Homework to Complete Before Week 6: Get a Game Plan

Week 6: Get a Game Plan for Success

What Will You Work On Now? Choose Your Own Adventure

Pre-Mom Game Plan Worksheet

Personal Challenge for Week 6: Family Letter

 Gracias + Au Revoir

Wrap Up: A New Definition of the Perfect Mom

Course Quiz (optional) - Here Ya Go Achievers :)