Delivered as a digital download of 7 MP3s in a Zip file*.
*scroll to the bottom of the page if you need extra help downloading or unzipping.
Motherhood Meditation series
What to expect:
Day 1. Tuning Into Your Intuition
Letting go of feeling overwhelmed and confused by information overload by tapping into our intuition and guidance by moving from our heads to our hearts and connecting with our spirit guides and the spirit of our baby.
Day 2. Feeling Worthy + Ready
Forgetting the idea of trying to be the perfect mom by feeling worthy and capable of being a mother just as we are.
Day 3. Visualizing Support
Preventing burnout and maintaining our balance by visualizing and using the power of feminine to attract the support we will need and allowing others to hold us up and help.
Day 4. Finding Peace
Finding joy in the ups and downs and unexpected twist and turns in motherhood by learning to find peace everyday and remembering that everything is always working out for us.
Day 5. Soothing Your Inner Child
Releasing emotional patterns and wounds from our childhood that still affect our actions in adulthood by caring for and nurturing our inner child, so we can enjoy motherhood and all it’s complexities in the present moment.
Day 6. Love Over Fear
Transforming our fears with love so that we can be more present to our family, parent from a place of love, and not pass on our fears and limiting beliefs to the next generation.
Day 7. Be Your Own Kind of Mother
Forgiving our parents for their mistakes and making promises to our future family, so that we can have a family in our own unique way.
Why meditation helps you prepare for motherhood...
As a pre-parenting coach who has spent countless hours in homes with moms, I know that taking care of yourself as a mother is the best thing you can do for your family.
The mom’s energy sets the tone for the home.
If she doesn’t know how to take care of herself and keep herself happy and healthy most of the time, she gets drained quickly and it takes a toll on everyone. You are worthy of taking time for yourself and if you want to enjoy motherhood there is no way around learning to take care of and love yourself.
MEDITATE YOUR WAY TO A MORE PEACEFUL PREGNANCY
Tap into your true self
Ground yourself in times of stress
Hear your inner voice and guidance
Quiet a loud mind full of stress and panic
Set a centered and grounded tone for the rest of the day
Remember your calm natural state
Reduce anxiety about the unknown
Connect back to something that is bigger than you
Connect to your child’s higher self or spirit
A more peaceful and blissful pregnancy
Please note that this file contains multiple mp3 files, which will be delivered in .zip format. For help with unzipping files, please see below or email me.
You have 24 hours to download the file, but if anything happens let me know.
Downloading a meditation shouldn't be stressful. :)
DOWNLOADING MP3S TO A COMPUTER
There are two places where you can download your purchase:
- The Order Confirmation Screen – you will see this immediately after completing your purchase
- Your Digital Downloads Email – you will receive this directly to your inbox
Left click on the title of the product and choose to open or save the file. It will automatically save to iTunes if you have iTunes set up on your computer OR Right click on the title of the product, then 'Save As' or 'Save Target as' to your choice of destination on your computer.
Note - your download links will expire within 24 hours of your first access.
If you are using Google Chrome as your browser, please left click the title of the product and Chrome will begin the file download.
Hold down the 'CTRL' key (or Command key depending on the age of your Mac) while clicking on the file name for the save option. Just clicking on the file name will only play it, rather than save it to your computer.
DOWNLOADING MP3S DIRECTLY TO MOBILE DEVICE
(SUCH AS A SMART PHONE OR TABLET)
If attempting to download directly to a mobile device, the downloads may not function properly. For best results, please download to your computer, then sync to your mobile device. If you do not have access to a computer, you may require a third party app to be able to successfully download.
UNZIPPING AUDIO FILES
Recordings which contain multiple files will be delivered in .zip files. If you are downloading directly to a mobile device, such as smartphone or tablet, you may require a third party app to unzip the files.
UNZIPPING FILES ON A MAC
Double-click the zip file and the file or folder will be decompressed into the same folder the compressed file is in.
UNZIPPING A FILE THAT CONTAINS MULTIPLE ITEMS
When a zip file contains multiple items, the unzipped files will be stored in a folder that has the same name as the zip file. For example, if you unzip a file called Archive.zip, the files will be placed in a folder called Archive. This folder will be placed in the same folder as the Archive.zip file. If the folder already contains a folder called Archive, a number will be appended to the new folder, such as Archive 2.
UNZIPPING (EXTRACTING) FILES ON A PC
Right-click the compressed (zipped) folder, click Extract All, and then follow the instructions.